So after watching about an hour of random youtube basketball videos, I realized it was already getting late and close to gym close time (about 2 hours to spare)
I went in for purely a cardio sesssion and I noticed that progressively, my quads and glutes were getting pretty sore from Monday's session.
Cardio:
Hip Flexor and IT band stretches
1 mile on the Elliptical at Resistance of 9
206 feet on the VersaClimber (though 200 was my goal, my HR was over 200bpm, so I slowed down and had to just walk around to get it back down because it felt too high)
1 mile on the Treadmill at 3.3mph speed (slow paced "speed" walking
15 minutes on the bike to finish
Foam rolled hips, quads and back
It was a pretty good feeling afterwards. I think weather had a lot to do with it. The gym is pretty dead after 7pm I've noticed, virtually dead around 9pm. (HPC closes at 10 as opposed to PF which is 24 hours).
Tomorrow will be my homework assignment that George left me.
Cheers
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