Block 2 begins: Session 11

Renewed my 10 session package again.

7 minutes on elliptical on resistance 10
Hand walkouts - 5 reps
Forward lunges - 6 reps forward and then back
Side lunge with floor touch - 1 set 12 reps
Single leg dead lift (no weight), 2 sets, 10 reps.
Air Bike - 12 minutes maintained at 40-50rpm. Every 1:30, bike at 80+ RPM for 15 seconds > this was gruelling and it killed me enough to make me nauseated a little later....sigh
Box taps - 1 set of 20 reps at 6 inches. 2 sets of 20 reps at 9 inches.
Single hand row, 3 sets of 8 reps each arm.
Split Squats, n = 10 each leg in between the sets of Single Hand Row

--bathroom moment---

Single leg side step up with 8lb medicine ball push, 3 sets, 10 reps each leg.
Inclined Chest Press: Heavy Weight 8 reps, Less Weight, 10 reps, Lesser Weight, 12 reps, Single weight, 20 reps.
Single arm cable lateral raises - 3 sets, 10 reps each arm.
Dual arm cable push - 3 sets, 10 reps on each side.