Session 44

Session 43 was done on Oct 22nd, but I never had a chance to blog about it.... so I forgot what was done.

I had session 44 on Wednesday, October 31st right after all the Hurricane Sandy madness..

It was probably the worst session in the history of gymming:

Session 44:

All I had to eat that day (granted, I woke up late, ~11am) was my protein/fruit/veggie shake and then an hour before (BIG mistake), a Banana, ~5pm.

Warmup:
Row Machine - don't know what resistance it was at - 700m in 2 minutes. I was able to do it at an incredible pace George said...but it was all down hill from there.

High Speed Dead-Lifts: Bar+90- 10 reps, +50lbs, 8 reps, +20, 6 reps x 2.

Then I had to sit down, because I couldn't catch my breath and felt nauseated. The next exercise in queue was Push press with the bar. It took me 5 minutes before I could do it. I did 1 rep finally, and then had to run to the bathroom.

Vomit x 1

Then we skipped push press and then went to Single Arm Row with a 60lb weight. - 15 reps each arm, 2
sets

Then we went over to Lateral Raises and just from the exhaustion of the single arm row....I had to run to the bathroom again...

After that, George jsut called it and he was seriously concerned at wtf happened.

I went out in the hallway and just sat there with a gatorade I bought for about 20 minutes trying to catch my breath and not puke. It was really bad. I think the culprit was the combination of not eating enough + intense Row "pre" workout.