Thursday Sept 6th 2012
Elliptical - Resistance 10 - 1.5 miles with no hands on bars
Row Machine - Resistance 4 - 1km in 4:35 (with several breaks in between..not bad....but jesus...Russell Crowe can do this in 3:30! That's a whole minute shorter and probably higher Resistance as well!)
Isolateral Press - 90lbs - 3 sets, 10 reps. probably 2 minute gaps in between. I didn't have trouble at the higher reps though. Maybe just lack of fatigue due to more rest.
Alternating Crunches - 3 sets of 16 reps (total)
Elbow Plank - 3 sets of 30 sec reps.
Just did 4 point and Pidgeon stretch.
Another George workout tomorrow. I asked him to give me a 5 day diet to see how I would do. Also gotta give him my 3 week back-log of food logs.
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