Session 34

A little late on this...lets see how much I remember again...ugh

Wednesday, August 29th

Track Warmup:
Jog around 1/22mi track - 2 laps
Jog around 1/22mi track for the short bands, side shuffle on the long edges - 2 laps
rest
Jog around track for short bands, run backwards on long edges - 1 lap
Jog around track for short bands, sprint on long edges - 2 sets of 2 laps

Sets:

Rack DeadLift - 135lbs - 1 sets, 10 reps, 185lbs - 1 set - 8 reps, 225, 1 set 6 reps, 255lbs (PR) 1 set, 4 reps
Isolateral incline press - 3 pyramid sets, 4th set was doing as many as possible (which I did 20 of)

(Some other stuff)

Pulldown - 110lbs - 3 sets - 10 reps
Tricep Extension with Cable and handle - 47lbs - 3 sets 10 receps
Bicep Curl machine - 65lbs - 3 sets 10 reps

Full set of stretches (back, quads, hip flexors, IT band)