Session 33

Monday, August 27th

Warmup:
Quad Foam Roll
Hip Flexor Pidgeon Stretch
VersaClimber 300 feet (slow steps)

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Full Body Cable Swings - 5lbs - 2sets, 15 reps, 7lbs, 1 set, 15 reps
Farmer's Lift - (135lbs) - 20ft walk and back (1 set). (175lbs) - 20 fet and back (2 sets).
Floor Bench Press - Bar (10 reps), Bar (+40) - 10 reps, 115lbs - 8 reps. 135lbs 4 reps (couldn't do any more properly).
Front Squat with Rope/Bar - Bar - 10 reps, Bar + 40lbs (10 reps), Bar + 50lbs (10 reps).
Kettle Bell row - 30lbs - 3 sets 10 reps (done in between the front squat  exercise)
Forward Seated Arnold Press - 25lb dumbbells - 3 sets x 10 reps.
Tricep Pulldown with Metal Holder - 35lbs - 10 reps, 40lbs 10 reps, 45lbs 10 reps.
Elbow Plank - 1 minute hold. 1 minute break. then 45 second hold.

George said he was happy at the improvement in this workout. Also said my face was a little thinner. Progress? maybe.
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Leg Band stretch 30 seconds
Four point stretch 30 seconds
Foam rolled back
IT band stretch 30 seconds each side