Session 30

So I missed blogging about 3 sessions because of lack of time and lazyness...but before I forget what I did on Monday....let me blog.

Prior to 8/13, had a gym session with George on 8/6 and then before that, on 7/30 (I think).

Had a 1 week "break" because I was in Florida. I made it to the hotel gym one day and did 1 mile of incline speed walking on treadmill. Took about 18 minutes. Didn't do anything else =/

Monday August 13, 2012

Step Under Bar, 5 feet, wide steps, 1 set, 20 reps (10 left/right)
Step Under Bar, 4.5 feet, wide steps, 2 sets, 20 reps (10 left/right)
Box Squat with just bar, 3 foot box, 1 set 10 reps
Box squat, bar + 60lbs, 2 sets, 8 reps
Stretched shoulders and back with broom. But the weight of the bar on my upper back, just it resting there really hurts. Maybe because not really a lot of muscle definition, and mostly fat there.
Then, removed weights, Box squat with just bar, 2 sets, 12 reps.
Seated Leg Curl - 90lbs, 3 sets, 12 reps
Bench Press, Bar, 1 set, 10 reps
Bench Press, Bar + 60lbs, 2 sets, 8 reps
Lateral Shoulder Cable Extension - 4lbs, 3 sets, 12 reps each arm
Closed Grip, angled pushups - 3 sets 10 reps
Bar Bicep Curl, 2 sets, 10 reps

Fiinshed all of that off with running up stairs, 2 sets of up and down, 3 reps each.

I literally couldn't breathe after that...I needed to sit down in the lounge to catch my breath and felt like I was going to fall asleep because I was that tired.