Such a long fucking day of work.
Motivated myself to get to the gym since I did not go on my own yesterday:
Versa Climber - 350 feet (did it in competition mode where I compete with a CPU climber. Beat the CPU by 60 feet.
Row Machine, Resistance of 4 (out of 12). 1000m -- had to stop to take two extended 10 second breaks because I was so out of breath. Finished 1000m in 5:30. George wants me to get that down to 4:30....that is so hard....my entire body gets tired.
My hamstrings were so fatigued after I got up from that machine.
Then I took a break from Cardio and wanted to go do a chest exercise because I feel my bench press is so pathetic. So, I went to the
Iso Hammer Chest Press machine - 140lbs - 1 set, 10 reps, then 90lbs, 2 sets, 10 reps. (sort of a drop set).
I wanted to finish the day off with AirDyne Bike interval training, but I started to yawn because I was so tired just from the day, didnt sleep well last night...couldn't fall asleep early enough and then got to work early...so I just hit the showers and left.
Happy that I got to 350ft on Versa without being winded like I did the first time. I couldve probably done 100ft more. I think I need to work more on row machine for cardio.
Also, as a random note, I still can't last beyond 30 seconds (pause) in Elbow Planks.
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