Tuesday, August 21st
Full set of back stretches
Plank - 3 sets of 30 second reps
Row Machine - 2000m: 1st 1000m, I completed with no breaks in 4:40 (close to George's 4:30 goal). After 1000m, I was gassed, gasping for air. I took a minute break to try and catch my breath, but the next 1000m, I needed to take a few gaps here and there for me to finish it. The last 400m, I did with no break. Total time was 11:00 flat.
AirDyne Interval training: 13 minutes, with 1 minute at 30-40RPM, then 20 seconds at 80+ RPM. Repeat. Felt so exhausted after this. And drenched.
Versa Climber - Mustered up energy to do 200 feet on this. I wanted to 350 since it was cardio day, but I didnt have any energy left.
Stretched out Hip Flexors with Pidgeon stretch.
Dead tired.
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