Monday December 3rd
Oh boy, a week since working out...and heavy drinking in the Big Easy...and fried greasy fattening foods.
Was vomit in store?
No warmup...
Body Squat to Bench - 3 sets of 12
Goblet Squat (Pyramid Set) - 30lbs (10 reps), 50lbs (10 reps) 60lbs (2 sets of 8 reps)
Arnold Press - 2 27.5lb weights - 3 sets of 10
Bench Press - Bar - 15 reps, +40lbs - 12 reps, +35lbs - 7 reps. 6 Pause reps at 105lbs. #Weaksauce. Struggled to do this weight despite reaching 150 a few sessions ago.
Deltoid Press - (dont know weight but it was very difficult) - 3 sets of 10 reps
Leg Curl - 80lbs - 2 sets 10 reps, 95lbs - 1 set, 15 reps.
Tricep Rope Pulldown - 40lbs - 3 sets of 10 reps
Barbell curl - Bar - 15reps, Bar + 40lbs - 2 sets of 10 reps.
Did full set of stretches, but I was just so tired because I had gone to bed at 5am each day over the weekend....thankfully no vomit though.
