Session 37

Back and Hip Flexor stretches

Versa Climber - 300 feet.
Cable Chest Arms extension (22, 23 24lbs) - 10 extensions each side.
Dead Lift - Bar (10 reps), + 90lbs (8 reps), +50lbs (8 reps), +40lbs (6 reps) } total of 225lbs. Did it pretty easily. Most difficult part is my hands hurting. Other than that, was ok.
Bench press - Bar (10 reps), + 50lbs (2 sets 10 reps), +40lbs (2.5reps) --- 135lbs was way too heavy still. Ugh.
Pull Down - 90lbs 10 reps, 100lbs - 10 reps, 120lbs - 8 reps
Goblet Squat - 50lbs - 3 sets, 10 reps.
Plate Drag - 45lbs - dragging it (jogging backwards each way) maybe 25 feet. Then George wanted me to do 10 burpees which I couldn't do...I was so gassed for whatever reason from the goblet squats. So instead, I did 10 jump and jacks at the end of each 25 foot drag

45lbs - 1 set of (25 foot x 2). 3 burpees, then 10 jump and jacks
65lbs - 1 set of (25 x 2). 10 jump and jacks
90lbs - 1 set of (25 x 2). 10 jump and jacks

Was so exhausted after all of this.

Empty Arm Floor Row - Got these pushup rails and got into a plank position. Had to lift these rails to my side without rotating my hips. Basically, like a single arm row but from a pushup position.

3 sets of 15 reps (alternating arms total).

Dead.