Session 39

Friday, October 5th

Stretched briefly (hip kneeling stretch on BoSu ball)

6 reps of running up/down stairs
Front Squat - Bar (10 reps), Bar + 20lbs (8 reps), Bar + 30lbs 8 reps, Bar + 50lbs.
Bench Press - Bar (12 reps), Bar + 50lbs, (10 reps), +80lbs 2 sets of 3, back to +50lbs, 10 reps.
Leg Press - 90lbs - 3 sets x 15 reps
Pulldown - 90lbs - 10 reps, 110lbs - 10 reps, 120lbs - 10 reps.
Tricep Extension Machine - 65lbs 3 sets x 10 reps
Chest Fly - 90lbs - 10 reps, 110lbs, 2 sets of 10 reps. The higher reps really hurt my chest/shoulder junction, so I think I failed proper form around 7th or 8th rep.
BarBell Curl - Bar only 1 set x 12 reps, + 20lbs, 2 sets x 10 reps
5 minutes on AirBike for above 60RPM

Full set of stretches.