Session 41

Saturday, October 13th

Interesting work out session. Brought my jacked roomate from college to see my gym and workout with me while I had a session with George.

Of course, I left my house left because of personal errands / waking up late after staying up late the night before so I got to my appointment 20 minutes late...

Body squat warm up - 2 sets - 10 reps
Back Squat - Bar only 10 reps, + 40lbs - 10 reps, +20lbs - 10 reps. Pretty good squats - got low and wasn't as difficult to come up. Improvement?
Dumb Bell Bench Press - 35lbs - 1 set of 10 reps, 40lbs, 2 sets of 10 reps
Single Arm Dumb Bell Row - 50lbs - 2 sets 10 reps, 60lbs, 1 set 10 rep
12 inch step up - 3 sets 10 reps
12.5lbs Dumbbell Fly - 3 sets 10 reps (Done in between the 12 inch step ups). My arms died after this.
Close Grip Tricep Pulldown - 40lbs - 2 sets x 10 reps, 50lbs 1 set x 10 reps

Then George had to go...

So I just worked out with my roommate pretty poorly. I kinda lost my motivation after that set.

I helped spot him as he benched 300-ish pounds.

Then I did Chest Fly Machine - 3 pyramid sets - 90lbs - 20 reps, 110lbs - 12 reps, 130lbs - 8 reps.

Then did all stretched and called it a day.

Should make Monday a tough session to compensate for the lack of effort!