Session 38

Monday, October 1st

Hip Flexor stretch and IT band stretch
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Hip Swings - laterally and front/back (1 set of 10 reps each)
Body Weight Squats - 2 sets of 10 reps with focus on squatting onto my heels
Front Squat - (Bar only) - 1 set of 10 reps, + 20lbs, 1 set of 8 reps
Box Front Squat (Bar + 20lbs) - 2 sets of 8 reps, (Bar + 30lbs) - 1 set 8 reps.

After this, my left side lower back was starting to tighten so much. Uncomfortably so.

Power Clean - (Bar) 10 reps, (Bar + 10lbs) 10 reps, (bar + 20lbs), 10 reps. Doing the jumps on the initial lift was pretty awkward. I felt like I was forcing myself to do it rather than it happening naturally. If my back didnt hurt so much, I couldve easily done more. The last weight was doable, but a little sloppy because my right hand felt weaker throughout the workout.

George wanted to do lunges after this, but I really couldnt and asked  to foam roll my back, which we did.

Closed Grip Cable Row Pull - (I forget the weight) - 3 sets of 10 reps (increasing weight each set)
Dumbbell Chest press - 35lbs each arm (1 set of 10 reps), 40lbs (2 sets of 20 reps)

Tricep Extension Machine - 1 set of 10 reps (55lbs), 2 sets of 10 reps (65lbs)

Bicep Bar Curl - 1 set of 10 reps (just bar), 2 sets of 10 reps (bar + 20lbs)

Finished and did another foam roll of back, four point stretch, Hip Cable extension and IT band stretch.