Monday, October 8th
Got to gym late, so only warmed up with Pidgeon stretches and IT band stretch. Didn't get to do cardio.
My body was completely sore on Saturday, especially hips from the leg press. Little bit of chest soreness as well.
Prisoner Box Squats - 3 sets of 15 reps
Angled Pushup on Bar - 3 sets of 15 reps
Incline Bench Press - Bar 12 reps, + 30lbs, 2 sets of 10. My arms/chest were tired from pushups, so the higher reps were tough.
Dual Arm Row Machine - 90lbs 12 reps, 130lbs 10 reps, 180lbs 10reps, 210lbs 10 reps.
Horizontal Body Press (machine where you push off from a plate) - 65lbs - 10 reps, 90lbs 2 sets of 10 reps
Trap Bar Dead Lift - 90lbs - 10 reps, 180lbs - 8 reps, 215lbs - 8 reps --- again the most difficult things is my hands hurting from the grip (clenching tight)
Bicep Curl Machine - 65lbs - 15 reps, 75lbs - 12 reps, 85lbs, 10 reps, 90lbs, 10 reps.
Full set of hip, IT band stretches. Back was ok, so I didn't stretch.
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