Session 45

Friday, November 2nd

Warmup: AeroDyne Bike - Maintaining 65RPM+ for 5 minutes

Push Press - Bar - 12 reps, Bar + 20lbs - 10 reps, Bar + 10lbs - 10 reps, Bar + 10lbs - 10 reps
Front Squat - Bar + 20lbs - 10 reps

This was really difficult to do a wide squat the way George wanted, so we converted this to a Back Box Squat with the same 20lb weight for 10 reps, 2 sets.

In between the back box squat, we did 5 burpees, which I still cannot do properly. Getting up from the floor from a pushup position with balance is really tough. So then I did 20 prisoner squats - 2 sets.

After that we went to Single Arm Dumbell Chest Press - 50lbs weight. 2 sets x 8 reps (each arm)

Dumbell Press - Two 40lb weights - 3 sets x 8 reps

Cable Row Pull (Alternating Arm) - 30lbs - 1 set 15 reps, 40lbs, 2 sets 15 reps

Deltoid Extesion (forgot the weight) - 3 sets - 10 reps

Tricep Pushdown - 120lbs - 3 sets, 15 reps.

Solid workout.

Did full set of stretches after this. Stark difference from Wednesday!