Happy New Year to all fitness enthusiasts out there!
I hope your 2012 Christmas/New Year holidays were well celebrated and that you are all ready to embrace 2013.
Here's to focusing on a better nutrition/diet which is what caused all of my hard workouts to essentially be useless last year (plus minus plus minus blah blah)
First workout of the new year
Friday, January 4th
Warmup:
5 minute on Elliptical (0.6mi) at Resistance 10
Up/Down stairs 5 times
Face Cable Pulls with increasing resistance (3 sets of 12 reps)
Bench Press: Bar (1 set of 15), 90lbs (2 sets of 8), 115 (1 set of 5) pause, (1 set of 3). I seem to be capping off at 115 again but it makes sense since I haven't been training consistently enough the last 2 months.
Leg Press - 90lbs (1 sets of 15), 145lbs (1 set of 15), 195lbs (1 set of 15).
Cage DeadLift - 60lbs (1 set of 12) - 150lbs (10 reps), 190 (8 reps), 210 (8 reps), 275 (6 reps).
My fingers REALLY hurt at higher weights.....
Chest Fly (forget the weight =[ ) - 3 sets of 12.
Dumbell Curl combo Shoulder Press (27.5lbs) - 3 sets of 10.
Full set of Stretches after.
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