Session 2

Monday, January 7th

Warmup - Versa Climber - 200ft - pace above 5.5ftps

Clean and Press - Bar (10 times), + 20lbs (10 times), +20lbs (8), + 20lbs (5). Not too bad. Did 105lbs total.

Bench Press - Bar (15 reps), + 40lbs (10 reps), + 20 (8 reps). 115lbs total - 2 sets of 3 (always failed at the third one).

Squats with Dumbells on Shoulder - 27lbs (10 reps), 32lbs (2 sets of 10 reps)

Chest Pull Machine - 90lbs - 1 set of 10, 120lbs (2 sets of 10)

Chest Press Machine - 65lb (15 rep warmup), then dropset: 90lbs (10 reps), 80lbs (12 reps)...my arms couldnt function after that 2nd rep, could barely move the bar....65lbs (15 reps with George helping me push), 55lbs (15 reps....huge break after 7).

Tricep Pull Down - 40lbs - 3 sets of 10.

Before stretching, George told me to walk on treadmill for 12 minutes, 3.5mph with an incline of 8. I was only able to do 2 minutes at that speed before cramping, so then I reduced it to 2.5 and did another 4 minutes before I felt like I was going to faint.

Then I stretched, but I was completely drenched and exhausted. I had to get up at 5am the next day for a flight, so that entire night, I was sooo tired.