Wednesday July 18 2012
3rd day of gym in a row! One of the advantages of not travelling.
Versa Climber - 350ft
Goblet Squads - 20lbs - 3 x 10
Seated Leg Curl - 65lbs - 3 x 12
Lateral Squads - 3 x 20 (10 each leg)
Hammer Iso Presser - 90lbs - 3 x 10 (I went up 40lbs since May)
Closed Grip Lat Pull down - 90lbs 3 x 12 (increased by 5lbs)
Standing Dumb Bell shoulder press - 20lbs 3 x 10 (increased by 5lbs)
Rope Bicep Curl - 27.5lbs - 3 x 10 (increased by 2.5lbs)
Rope Tricep Pull down - 27.5lbs - 3 x 10 (increased by 2.5lbs)
Planks - 3 30second intervals alternating with 3 - 10 rep Supermans
Full set of stretches on foam roller and cable rope for hip flexors.
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