Friday, July 13 2012
I realized I forgot to blog about a couple of sessions with George, but I'm definitely at 23 now...
No warmup
Single Arm Cable pull with Knee Kick, 3 sets, 10 reps each leg
Single Arm Lat Pull down, alternating arms, 70lbs, 3 sets, 20 reps
Floor Dumbell press - Pyramid set, 30, 40, 45lbs, 3 sets, 12, 10, 8 reps.
Forward Lunge, 3 sets, 20 steps
Leg Press, 80lbs, 125, 140lbs, 3 sets, 20 reps
Row Machine - 1000m in 5:05mins
I closed my eyes while I did the row machine and maintained a pretty good pace until George messed up my focus by telling me how much more I had --- then I was completed gassed and struggled the last 200m.
He wants me to get down to 4:30 in a 1000m. I also told him how I could bang out knee pushups pretty easily and he said he doesnt care about that -- he wants normal pushups! But progress is progress. I do feel stronger.
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