Foam rolled quads, hips.
Versa Climber - 300ft
AirBike - 20 seconds over 80RPM and then 1 minute of riding at 30-40RPM. Did this for 12 mins.
Plank - 3 sets of 30 seconds per set
Alternating Crunches, 3 sets of 20 alternating taps
Knee Pushups, 3 sets of 10
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