I think this may have been my highest intensity cardio workout in the history of independent working out:
Full set of stretches prior to workout
13 minutes on Air Bike - 1 minute break (above 30-40RPM) and then 20 seconds of 80+ RPM.
350 feet on Versa Climber
My right quad was so fatigued by this point and I was out of breath. After a quick water break....
1000m on Row Machine with the difficulty setting of 3 (out of 10).
Then finished off with
3 sets of 30 second planks alternating with 3 sets of 20 alternating crunches
Stretches hips and IT band and foam rolled quads.
Another trained said he was impressed and would give George the good news ha.
No comments:
Post a Comment