No training session till Friday (or Saturday) -- will be gone for travel this week for work
George's assignment:
1 mile ran on elliptical at resistance 10 (warmup)
Goblet Squat - 20lb dumbbell - 3 sets, 10 reps
Iso Incline Chest Press Machine 50lbs - 3sets, 12 reps
Lateral Squat - 3 sets, 10 reps each leg
Close Grip Lat Pull down - 85lbs - 3 sets, 12 reps
Leg Curl - 65lbs, 3 sets, 10 reps
Standing shoulder press - 15lbs each arm, 3 sets, 12 reps
Rope Pulldown - 34.5lbs - 3 sets, 12 reps (the assignment had 25lbs, but that was wayyy to easy -- maybe I am getting stronger?)
Rope Bicep Curl - 34.5lbs - 3 sets, 12 reps (see above note)
Elbow Plank - 3 sets, 30 seconds rep
Superman Lifts, 3 sets, 10 reps.
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