Completely screwed up my sleep schedule...but after field work on Wednesday, June 29th...
Woke up at 9 and mustered up motivation to go down to Mariott gym (small gym which had treadmill, elliptical, bike, and a weight rack)
10 minutes on Treadmill - Incline of 9.0, speed at 3mph and walking
Shoulder Press - 15lb dumbell - 3 sets, 12 reps
Single Arm Bench Row - 40lbs - 3 sets, 12 reps
Goblet Squat - 20lb dumbell - 3 sets 12 reps.
Better than nothing I suppose for a workout I started at 11pm
No comments:
Post a Comment