No Warmup (was late)
Stairs - 2 sets of 4 up/downs
Squat Shoulder Press - 17.5lbs each arm, 3 sets, 12 reps
Snatch Dead Lift - 4 sets, incrementing weights, maxed at 205lbs (6 to 10 reps)
Bent over Back row, 4 sets, incrementing weights (8-10 reps), I forget the weight
Circuit of Drop Sets
Iso-Hammer Chest Press 4 sets, 60lbs-10reps, 50lbs, 12 reps, 40lbs, 15 rep,s 35lbs 20reps (no break)
Leg Curl 4 sets, 90lbs, 10 reps, 80lbs, 15 reps, 70lbs, 20reps, 65lbs, 25lbs
Pulldown - 4 sets, 110lbs 10 reps, 100lbs, 12 reps, 90lbs, 15 reps
Tricep Push 4 sets, 100lbs, 10 reps, 95lbs, 12reps, 80lbs, 15 reps, 65lbs, 20 reps
My arms were dead and felt like linguini. All weekend, my quads were hurting -- I wonder if it was from stairs or deadlifting.
Hmph.
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