Session 13

I forgot to blog about what I did during Session 12 which was Monday, May 28th....oops

5 minute warmup on Elliptical, Resistance 10

Lateral and Front/Back leg swings - 1 set each, 12 reps
Power Lift - Bar only, 1 set 12 reps
Power lift - 50lbs, 1 set 10 reps
Body squat, 1 set, 12 reps
Body squat with 20lb weigh,  2sets, 10 reps

Rack Dead Lift, 3 sets, 12 (Bar only), 10 (135lbs), 8 (185lbs), 3 reps (210lbs)
Single Arm Chest Press with Cable Machine - 75lbs each arm, 3 sets, 12 reps
Inclined Pushups, 3 sets, 10 reps
Forward Lunges, 3 sets, 10 steps forward, 10 steps backwards
Lat Pulldown, 85lbs, 3 sets, 10 reps
Bar Curl (bar only), 3 sets, 10 reps