Monday, June 18th
Seated Squat + Shoulder Press - 17.5lbs, 3 sets of 10
DumbBell Clean - (Pyramid Set) - went all the way up to 40lbs at 8 reps each arm (started at 25), 4 sets
Floor Dumbbell Chest Press - 3 sets, 10 reps at 35lbs each arm
Forward Lunge - 3 sets, 8 reps each leg
Tricep Pulldown - 3 sets, 12 reps at 40lbs
AeroBike - 8 minutes with every 1 minute going at 90+ RPM for 15 seconds, resting at 40 RPM for minute and repeating for a period of 8 minutes
And no vomit!
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