Session 16

Wednesday, 6/20

Came in late...no time for elliptical

Intense cardio with VersaClimber - maintaing 6 to 7 foot strides, up to 300feet
Goblet Squats (Pyramid Set) - Body Weight, 25lbs, 30lbs, 40lbs. 10 reps each set.
Forward Lean Cable Pulls - 37.5lbs, 3 sets, 12 reps each arm (this was the most difficult one I've done yet. I had no arm strength, and it kept pulling me forward!)
Incline Bench Press - (Pyramid Set), Bar (10 reps), 75lbs (10 reps), 90lbs (8 reps), 100lbs (6 reps)
Shoulder Press - 50lbs, 3 sets 10 reps (Old School, Planet Fitness style). I think George was impressed.
Tricep Extension - 110lbs, 3 sets, 10 reps. 3rd set, I couldn't do properly and needed a spotter.
Plank, 40 seconds, 2 sets.

Gotta continue the workout on the road as I'll be travelling for next week straight.